You may be surprised to find that the foods you love are actually good for you and necessary for overall good health. While a box of Godiva may not be number one on the list, research has found that certain foods that are packed with antioxidants and omega-3 fatty acids are far better choices than other food options. To benefit the most from your food choices, dine on the following foods.1.
This really isnt the romantic gift that your wife is hoping for this year, even if she asked for a gym membership. This will be true even if you choose to purchase her a colorful exercise outfits to go with the gym membership. After all, you probably dont even know what size to buy, and if you do, it could still mean trouble if the clothes run smaller or larger than traditional sizes.